I am competent from a low carb diet to the strict ketogenic trend, which includes the consumption of 10-80 grams (in some cases even more) of carbohydrates. A few trends we use:

✔ Targeted use of starch (up to 140 grams per day)
✔ Balanced diet
✔ Low carb or modified Atkins
✔ Traditional ketogenic
✔ Therapeutic ketogenic
✔ Carnivore ketogenic
✔ Ketotarian
✔ Ketogenic diet for elite athletes

What I would need is for you to photograph your food for at least 5 days. It’s not a problem if you’re not eating a ketogenic diet yet, but I should definitely see what the starting point is. Feel free to take photos of the foods you know are not good, I won’t judge you for it. However, it would be important for me to see exactly what you ate before the conversation in order to get to know you better.

It is best if we talk again every 1-2 months. This is important because in most cases it can be important to fine-tune your meal depending on how you react to it.

Of course. The Low carb trend is very broad, more permissive than the ketogenic diet.

The obesity process usually takes years, but if we do it right, the weight loss won’t last for years, you can already see a spectacular change in a few weeks, but if you really want a lasting change, think about several months. Therefore, in order to be able to help you throughout, it may be useful if you choose the 3 suitable consultations.

Not at all, I also deal with a lot of beginners. If you, as a beginner, start immediately with an expert, you will be able to reach your goal faster and avoid stagnation.

Most people come to me with this exact problem. If you have stopped losing weight and want to start it again, you are in the best place!

I’m not a doctor, but it’s very useful to be able to see the levels of nutrients in your lab.

Of course! The difference is that you will have to adjust the timing and quantities of the meals differently.

All you have to do is to enter the name, e-mail address and phone number of the person you are ordering in the comments field. It also doesn’t hurt if you write the date of the gift. Feel free to write to [email protected] with your technical questions, where I and my assistant will help you.

It is worth re-consulting on a monthly basis, as questions will constantly arise and based on your feedback, it will be worth stopping at the meal. In any case, the first consultation lasts 60 minutes, the subsequent ones can be up to 30 minutes according to your needs.