Keto Expedition – Do it right, NOW!

THE ULTIMATE ONLINE KETO MAP

Learn the most important skills to succeed with the ketogenic diet.

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Success stories

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Experience

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DOUBLE YOUR DIET EFFICIENCY IN 2 WEEKS!

How to start and do it effectively and safely in the long term?

The first manual that talks about specifics.

It has a total of 22 pages, which guides you into the world of the ketogenic diet.
Contains 9 maps that include both beginner and advanced steps.
You get a compass for the most important known ketogenic trends, so you can choose the one that suits you best!
You can find the solution for even the most stubborn keto cold.
Shows you which fats, proteins and carbohydrates are best for you.
You can also find out what ketogenic alternatives you can use to replace your old favorites!
We camp at the most important nutritional supplements.
And since it’s an adventure, it also has a few surprises in store for you!

WHAT’S INSIDE THE KETO MAP?

Compass

First, you need to know what direction to take!

First Steps

Practical guide how to start the ketogenic diet.

Keto Flu

Practical manual, how to avoid the keto flu at the beginning.

Vegetables

Practical manual about veggies. What can you eat, how often and what to avoid.

Meats

Practical manual about meats. What can you eat, how often and what to avoid.

Fats

Practical manual about fats. What can you eat, how often and what to avoid.

Dairy Products

Practical manual about diary products. What can you eat, how often and what to avoid.

Substitues

How to make your favourite foods ketogenic style.

Minerals

Practical manual about minerals. What you shoud eat, and what quantities.

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WHAT PEOPLE SAY ABOUT IT?

"I looked at the material for a long time, and I didn't want to spend the money on it. I thought that I had already read a lot and that I was quite educated on the topic of low carb. Then I just threw the money at it and was shocked at how much good stuff I got my hands on. Very purposefully compiled material, full of information that I did not know before. Built in such a way that you can start, then do. It's all about that here at a professional level. I was able to start the next day."

"Congratulations András on your achievements so far and this wealth of knowledge. A lot of things have been put in place in my head, I just need more practice. It is true that people go to the store and market differently after that. I'm buying less and less processed food, I'd rather make it myself, but there's still a long way to go before I have the opportunity, I'd also like the recipe library, and then the carnivore knowledge library!"

"Thank you very much for the opportunity. It is true that the ketogenic lifestyle is not new to me, but you have helped me a lot, I have made many mistakes so far, I have learned a lot and I hope I will. Thanks again."

"The book has been very useful for me so far. In the last 6 weeks, I have tried with more or less success based on the information I took from the Internet. I have now realized where I made mistakes and I can already see how well I will use the knowledge I have acquired. The lectures were easy to understand , I got even more encouragement and strength from András to learn the ketogenic diet/lifestyle. Thank you!"

"I am 100% satisfied, I have been studying the ketogenic diet for 2 years, but there were "?" my signs that I received an answer to. Thanks. I'm sure it's great material for beginners as well."

"It was useful, I really liked it. Thanks"

"I received all the knowledge to approach the ketogenic diet with courage and confidence."

"Dear András. The map is very useful. I must have not started the keto diet quite right, luckily it was revealed at the beginning. I really appreciate your careful work!"